[{"id":"80735","custom_list_id":2,"title":"Shakshuka","description":"Szakszuka to proste, zdrowe \u015bniadanie (lub posi\u0142ek na ka\u017cd\u0105 por\u0119 dnia), popularne w Izraelu oraz w innych regionach Bliskiego Wschodu i P\u00f3\u0142nocnej Afryki. Jest to proste po\u0142\u0105czenie pomidor\u00f3w gotowanych na wolnym ogniu, cebuli, czosnku, przypraw i delikatnych jajek w koszulce. Ta po\u017cywna i syc\u0105ca potrawa sprawi, \u017ce b\u0119dziesz do niej wraca\u0107 bardzo cz\u0119sto.\r\nSK\u0141ADNIKI\r\noliwa z oliwek 30 ml\r\npomidory bez sk\u00f3rki 200 g\r\npor 25 g\r\ncebula 25 g\r\n\u017c\u00f3\u0142ta papryka 25 g\r\nczerwona papryka 25 g\r\nkolendra 10 g\r\nchili 10 g\r\nciabatta 1 szt.\r\njajka 2 szt.\r\ns\u00f3l, pieprz, w\u0119dzona papryka, oregano 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18913\/01.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80735\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80736","custom_list_id":2,"title":"Omlet z pomidorkami koktajlowymi i serem Roquefort","description":"Omlet francuski to klasyczne i uniwersalne \u015bniadanie. Wypr\u00f3buj ten przepis na omlet z pomidorkami koktajlowymi i serem Roquefort.\r\nSK\u0141ADNIKI\r\njajka 3 szt.\r\npomidorek koktajlowy 50 g\r\nser Roquefort 10 g\r\nmleko 50 ml\r\nli\u015bcie sa\u0142aty 20 g\r\nchleb 2 kromki\r\nmas\u0142o 15 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\noregano 1\/4 \u0142y\u017ceczki\r\nkurkuma 1\/4 \u0142y\u017ceczki\r\nbazylia 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18914\/02.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80736\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80737","custom_list_id":2,"title":"Jajka Benedykta z \u0142ososiem","description":"Jajka po benedykty\u0144sku z \u0142ososiem to prawdziwa legenda! Z pewno\u015bci\u0105 b\u0119d\u0105 Ci smakowa\u0107. \r\nSK\u0141ADNIKI\r\nbrioszka 1 szt.\r\njajka \"2 szt. \r\n2 \u017c\u00f3\u0142tka\"\r\nmas\u0142o 10 g\r\n\u0142oso\u015b wielk. por. 50 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\nbia\u0142y pieprz 1\/4 \u0142y\u017ceczki\r\npomidor 50 g\r\nli\u015bcie sa\u0142aty 20 g\r\noregano 1\/4 \u0142y\u017ceczki\r\nszparag 2 szt.\r\noliwa z oliwek 5 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18915\/03.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80737\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80738","custom_list_id":2,"title":"Granola","description":"Tradycyjne \u015bniadanie dla os\u00f3b, kt\u00f3re dbaj\u0105 o swoje zdrowie.\r\nSK\u0141ADNIKI\r\nmi\u00f3d 15 ml\r\nowsianka 150 g\r\norzech 15 g\r\njagody 5 g\r\ncukier 20 g\r\nnektarynka 2 g\r\nmi\u0119ta \r\ngo\u017adziki 2 szt.\r\nmas\u0142o 20 g\r\njogurt 100 ml\r\ncytryna (sok i sk\u00f3rka) 1 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18916\/04.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80738\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80739","custom_list_id":2,"title":"Pieczone jajka z serem gorgonzola i kruchymi paluszkami","description":"Uwielbiasz chrupi\u0105ce potrawy? Kochasz ser gorgonzola? Spr\u00f3buj pieczonych jajek z serem gorgonzola i kruchymi paluszkami.\r\nSK\u0141ADNIKI\r\nser gorgonzola 30 g\r\njajka 2 szt.\r\npistacje 1\u20132 g\r\noliwa z oliwek 5 ml\r\nciasto francuskie 70 g\r\nsos pomidorowy 30 g\r\nbazylia \r\nsezam 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\nrozmaryn 1\/4 \u0142y\u017ceczki\r\nzio\u0142a w\u0142oskie 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18917\/05.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80739\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80740","custom_list_id":2,"title":"Angielskie \u015bniadanie","description":"Tradycyjne angielskie \u015bniadanie! Jedno z najbardziej popularnych na \u015bwiecie.\r\nSK\u0141ADNIKI\r\nfasola w puszce 100 g\r\njajka 2 szt.\r\npomidor 70 g\r\nchleb 1 kromka\r\nbekon 70 g\r\nszynka 30 g\r\noliwa z oliwek 20 ml\r\nmas\u0142o 20 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nli\u015bcie sa\u0142aty 30 g\r\nog\u00f3rek 50 g\r\ncebula 30 g\r\ncukier 10 g\r\nzio\u0142a prowansalskie 1\/4 \u0142y\u017ceczki\r\nzielenina","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18918\/06.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80740\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80741","custom_list_id":2,"title":"nadziewane ziemniaki","description":"Ziemniaki to znakomity dodatek do dania g\u0142\u00f3wnego, takiego jak pieczony kurczak, klopsiki lub stek. Jest to r\u00f3wnie\u017c obfita przystawka, kt\u00f3r\u0105 b\u0119dziesz cieszy\u0107 si\u0119 podczas meczu lub zjesz jako dodatek do zupy albo sa\u0142atki.\r\nSK\u0141ADNIKI\r\nziemniaki 2 szt.\r\nser \u017c\u00f3\u0142ty 100 g\r\nszynka 60 g\r\ncebula 30 g\r\njajko 1 szt.\r\nmas\u0142o 10 g\r\noliwa z oliwek 20 ml\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nga\u0142ka muszkato\u0142owa 1\/4 \u0142y\u017ceczki\r\nkrem\u00f3wka 20 ml\r\nmikro li\u015bcie \r\nmiechunka","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18919\/07.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80741\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80742","custom_list_id":2,"title":"Lawasz z twaro\u017ckiem","description":"Lawasz z twaro\u017ckiem wiejskim i ziarnkami maku \u2013 smaczny dodatek do herbaty, kt\u00f3ry mo\u017cna przyrz\u0105dzi\u0107 w 15 minut bez zawracania sobie g\u0142owy ciastem! Bardzo smaczny i \u0142atwy w przyrz\u0105dzaniu!\r\nSK\u0141ADNIKI\r\nlawasz 1 szt.\r\ntwaro\u017cek 150 g\r\nzielenina 15 g\r\npomidor 80 g\r\nser \u017c\u00f3\u0142ty 100 g\r\njajko 1 szt.\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nmajeranek 1\/4 \u0142y\u017ceczki\r\noliwa z oliwek 1 \u0142y\u017ceczka\r\nrozmaryn 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18920\/08.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80742\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80743","custom_list_id":2,"title":"Kawa\u0142ki warzyw z sosem","description":"Warzywa w cie\u015bcie trzeba zje\u015b\u0107, jak tylko si\u0119 usma\u017c\u0105 \u2013 w ten spos\u00f3b poznasz ich prawdziwy smak.\r\nSK\u0141ADNIKI\r\ncukinia 50 g\r\nziemniaki 50 g\r\ncebula 50 g\r\nmarchew 50 g\r\njajko 1 szt.\r\nm\u0105ka 10 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nkolendra 1\/4 \u0142y\u017ceczki\r\npietruszka 15 g\r\noliwa z oliwek 50 ml\r\nkwa\u015bna \u015bmietana 20 ml\r\nmajonez 20 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18921\/09.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80743\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80744","custom_list_id":2,"title":"burrata z pomidorami i sosem","description":"Burrata z pomidorami i sosem to prostota w najlepszym wydaniu! Ten smaczny ser doskonale komponuje si\u0119 z obfitym sosem pomidorowym, tworz\u0105c prosty i naprawd\u0119 znakomity posi\u0142ek.\r\nSK\u0141ADNIKI\r\npomidor 60 g\r\nburrata 125 g\r\nawokado 70 g\r\nsuszone pomidory 10 g\r\nczerwona cebula 10 g\r\noliwa z oliwek 80 ml\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\ncytryna 20 g\r\n\u015bwie\u017ca bazylia 100 g\r\norzeszki piniowe 20 g\r\nser parmeza\u0144ski 30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18922\/10.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80744\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80745","custom_list_id":2,"title":"Kanapka z rogala","description":"Kanapka z rogala, kt\u00f3ra mo\u017ce sta\u0107 si\u0119 Twoim ulubionym \u015bniadaniem. Aby zrobi\u0107 kanapki, posmaruj musztard\u0105 (1 \u0142y\u017ceczka) sp\u00f3d ka\u017cdego rogala po przeci\u0119tej stronie i dodaj ulubione sk\u0142adniki.\r\nSK\u0141ADNIKI\r\nciasto francuskie 300 g\r\nser \u017c\u00f3\u0142ty 100 g\r\npomidor 80 g\r\nbekon 40 g\r\nmusztarda 20 ml\r\nkeczup 20 ml\r\nmajonez 20 ml\r\nm\u0105ka 20 g\r\nzielenina 10 g\r\njajko 1 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18924\/11.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80745\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80746","custom_list_id":2,"title":"Sernik z wi\u00f3rkami kokosowymi","description":"Je\u015bli uwielbiasz kokosy, oszalejesz na punkcie tego dekadencko kremowego, lekko s\u0142odkiego deseru.\r\nSK\u0141ADNIKI\r\ntwaro\u017cek 300 g\r\nrodzynki 30 g\r\ncukier 30 g\r\njajko 1 szt.\r\nm\u0105ka 20 g\r\ncukier puder 5 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\nolej ro\u015blinny (do sma\u017cenia na g\u0142\u0119bokim oleju) 100 ml\r\nmi\u0119ta \r\njagody \r\nd\u017cem 50 ml\r\nwi\u00f3rki kokosowe 50 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18925\/12.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80746\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80747","custom_list_id":2,"title":"nale\u015bniki z nadzieniem bananowym","description":"Proste, zdrowe nale\u015bniki wype\u0142nione bananami. Te jajeczne nale\u015bniki z bananami s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych i \u015bwietnie nadaj\u0105 si\u0119 na codzienne \u015bniadanie!\r\nSK\u0141ADNIKI\r\nm\u0105ka 350 g\r\njajka 2 szt.\r\nmleko 500 ml\r\ns\u00f3l 5 g\r\ncukier 40 g\r\nolej ro\u015blinny 100 ml\r\nbanan 1 szt.\r\nsk\u00f3rka z cytryny 5 g\r\ncynamon 1 szt.\r\nmas\u0142o 10 g\r\nmi\u0119ta \r\nd\u017cem 30 ml\r\ncukier puder 1 \u0142y\u017ceczka\r\njagody","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18926\/13.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80747\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80748","custom_list_id":2,"title":"nale\u015bniki z jab\u0142kami i kremowym karmelem","description":"Te nale\u015bniki s\u0105 pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych i \u015bwietnie nadaj\u0105 si\u0119 na codzienne \u015bniadanie! R\u00f3wnie\u017c z uwielbianym karmelem.\r\nSK\u0141ADNIKI\r\nm\u0105ka 350 g\r\njajka 2 szt.\r\nmleko 500 ml\r\ns\u00f3l 5 g\r\ncukier 40 g\r\nolej ro\u015blinny 100 ml\r\njab\u0142ko 500 g\r\ncytryna 50 g\r\ncynamon 1 szt.\r\nmi\u0119ta \r\ncukier puder 1 \u0142y\u017ceczka\r\nt\u0142usta \u015bmietana 150 ml\r\nmas\u0142o 30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18927\/14.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80748\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80749","custom_list_id":2,"title":"bu\u0142ka z kie\u0142bask\u0105","description":"Ten przepis sprawi, \u017ce Twoje bu\u0142eczki z kie\u0142bask\u0105 \/ hot dogi b\u0119d\u0105 mi\u0119kkie i puszyste.\r\nSK\u0141ADNIKI\r\nciasto francuskie\t200 g\r\nkie\u0142baski\t2 szt.\r\nsos pomidorowy (pasta)\t20 g\r\nser \u017c\u00f3\u0142ty\t20 g\r\ns\u00f3l\t5 g\r\ncukier\t5 g\r\njajko, szt.\t1 szt.\r\nmusztarda\t10 g\r\nzio\u0142a prowansalskie\t1\/4 \u0142y\u017ceczki\r\nsezam\t1\/4 \u0142y\u017ceczki\r\nbazylia\t1\/4 \u0142y\u017ceczki\r\noregano\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18928\/15.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80749\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80750","custom_list_id":2,"title":"owsianka z karmelizowan\u0105 dyni\u0105","description":"Owsianka z dyni\u0105 na jesienne dni sp\u0119dzane w domu :). Moja ulubiona owsianka z dyni\u0105 nareszcie mo\u017ce zosta\u0107 tu na sta\u0142e :).\r\nSK\u0141ADNIKI\r\nry\u017c okr\u0105g\u0142y\t150 g\r\nmleko\t250 ml\r\ns\u00f3l\t10 g\r\ncukier\t30 g\r\nmas\u0142o\t30 g\r\ndynia\t300 g\r\ncynamon\t1 szt.\r\nrodzynki\t20 g\r\ncytryna (sk\u00f3rka i sok)\t5 g\r\nmi\u0119ta\t\r\njagody","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18929\/16.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80750\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80751","custom_list_id":2,"title":"Puszyste nale\u015bniki","description":"Co jest lepszego ni\u017c nale\u015bniki, puszyste nale\u015bniki... Spr\u00f3buj raz, a pokochasz na zawsze.\r\nSK\u0141ADNIKI\r\ndro\u017cd\u017ce\t6 g\r\nm\u0105ka\t200 g\r\ns\u00f3l\t2 g\r\ncukier\t20 g\r\nwoda\t50 ml\r\nmleko\t200 ml\r\nkurkuma\t2 g\r\nolej ro\u015blinny\t100 ml\r\nmango\t100 g\r\npomara\u0144cz (sok i sk\u00f3rka)\t50 g\r\ncukier puder\t1 \u0142y\u017ceczka\r\ngo\u017adziki\t2 szt.\r\nmas\u0142o\t30 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18930\/17.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80751\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80752","custom_list_id":2,"title":"Kuskus ze szpinakiem i sosem parmeza\u0144skim","description":"To bardzo smaczny dodatek do dania g\u0142\u00f3wnego. Dodaj do wn\u0119trza nieco parmezanu, a otrzymasz serowy smak.\r\nSK\u0141ADNIKI\r\nkuskus\t100 g\r\noliwa z oliwek\t15 ml\r\ns\u00f3l\t2 g\r\ncukier puder\t2 g\r\nszpinak\t60 g\r\nser parmeza\u0144ski\t25 g\r\n\u015bmietana\t100 ml\r\npieprz\t2 g\r\nmas\u0142o\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18931\/18.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80752\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80753","custom_list_id":2,"title":"Suflet twarogowy z sosem \u015bmietankowo-je\u017cynowym","description":"Spr\u00f3buj przyrz\u0105dzi\u0107 t\u0119 potraw\u0119 w domu i podziel si\u0119 ni\u0105 z przyjaci\u00f3\u0142mi. Zasadnicze znaczenie ma tu krem jagodowy.\r\nSK\u0141ADNIKI\r\ntwar\u00f3g\t200 g\r\nbia\u0142ko z jaj\t2 szt.\r\ncukier puder\t10 g\r\nm\u0105ka kokosowa\t15 g\r\n\u015bmietana\t40 ml\r\nje\u017cyny\t\r\ncynamon\t1 szt.\r\nmi\u0119ta\t\r\ncukier waniliowy\t5 g\r\nolej ro\u015blinny\t5 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18932\/19.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80753\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80754","custom_list_id":2,"title":"Nale\u015bniki jab\u0142kowe z sosem jagodowym","description":"Ulubione nale\u015bniki z owocami jagodowymi \u2013 im wi\u0119cej owoc\u00f3w, tym lepiej.\r\nSK\u0141ADNIKI\r\njab\u0142ko\t200 g\r\njajko\t1 szt.\r\nskrobia kukurydziana\t25 g\r\ncynamon\t1 szt.\r\ncukier puder\t30 g\r\noliwa z oliwek\t50 ml\r\nkwa\u015bna \u015bmietana\t30 ml\r\n\u015bmietana\t50 ml\r\nmi\u0119ta\t\r\njagody\t50 g\r\nprzybranie","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18933\/20.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80754\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80755","custom_list_id":2,"title":"Duszona potrawka z gruszk\u0105 i pieczywem tostowym","description":"Gruszkowy i waniliowy smak przesycaj\u0105 t\u0119 pyszn\u0105, duszon\u0105 przez noc potraw\u0119 na \u015bniadanie. To doskona\u0142y wyb\u00f3r w dni wolne lub w gronie przyjaci\u00f3\u0142.\r\nSK\u0141ADNIKI\r\nchleb\t4 kromki\r\nmleko\t150 ml\r\njajko\t1 szt.\r\ncukier\t20 g\r\nmas\u0142o\t20 g\r\ngruszka\t200 g\r\nskrobia\t7 g\r\ncukier puder\t25 g\r\ncytryna (sk\u00f3rka i sok)\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18934\/21.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80755\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80756","custom_list_id":2,"title":"Omlet z serem","description":"Jak zrobi\u0107 serowe omlety? Dobre pytanie. Dowiedz si\u0119, jak je zrobi\u0107, a nie po\u017ca\u0142ujesz.\r\nSK\u0141ADNIKI\r\nser marmurkowy\t30 g\r\nser ricotta\t100 g\r\njajka\t3 szt.\r\ns\u00f3l\t2 g\r\nmleko\t30 ml\r\nolej ro\u015blinny\t15 ml\r\nkapary\t10 g\r\npietruszka\t5 g\r\nbazylia\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18935\/22.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80756\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80757","custom_list_id":2,"title":"Nale\u015bniki z cukini\u0105 i owsem","description":"Te zdrowe nale\u015bniki z cukini\u0105 smakuj\u0105 jak kromka cukiniowego chleba! Spr\u00f3buj!\r\nSK\u0141ADNIKI\r\ncukinia\t250 g\r\npietruszka\t15 g\r\nolej czosnkowy\t5 ml\r\np\u0142atki owsiane\t20 g\r\njajko\t1 szt.\r\nkwa\u015bna \u015bmietana\t50 ml\r\nser Roquefort\t30 g\r\nsos:\t\r\noregano\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nolej ro\u015blinny\t50 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18936\/23.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80757\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80758","custom_list_id":2,"title":"Placek z kurczakiem i ziemniakami","description":"Placek z kurczakiem i ziemniakami to potrawa, kt\u00f3ra zapewni Ci komfort! Polana pysznym, kremowym bia\u0142ym sosem, wype\u0142niona soczystym kurczakiem i posypana serowym puree ziemniaczanym.\r\nSK\u0141ADNIKI\r\ncebula\t50 g\r\nfilet z kurczaka\t200 g\r\nziemniaki\t100 g\r\nzira\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\nciasto francuskie\t250 g\r\njajko\t1 szt.\r\nsezam\t2 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18937\/24.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80758\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80759","custom_list_id":2,"title":"Nadzienie twaro\u017ckowe w torebkach","description":"Czy wiesz, \u017ce istnieje nadzienie z twaro\u017cku wiejskiego w torebkach? Je\u015bli nie, obejrzyj ten epizod i przyrz\u0105d\u017a w domu.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t350 g\r\nmleko\t500 ml\r\njajka\t2 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ncukier\t60 g\r\nolej ro\u015blinny\t100 ml\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\ntwaro\u017cek\t200 g\r\norzech\t20 g\r\nrodzynki\t15 g\r\ncukier waniliowy\t1\/4 \u0142y\u017ceczki\r\ncukier puder\t5 g\r\nwi\u015bnie we w\u0142asnym sosie\t150 g\r\n\u015bmietana\t80 ml\r\nmas\u0142o\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18938\/25.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80759\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80760","custom_list_id":2,"title":"Nale\u015bnik ziemniaczany z nadzieniem grzybowo-\u015bmietankowym","description":"Nale\u015bniki ziemniaczane z sosem grzybowym to przepyszna polska potrawa. S\u0105 mi\u0119kkie w \u015brodku i doskonale smakuj\u0105 z kwa\u015bn\u0105 \u015bmietan\u0105 lub sosem z dzikich grzyb\u00f3w.\r\nSK\u0141ADNIKI\r\nziemniaki\t200 g\r\ncebula\t50 g\r\njajko\t1 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\nm\u0105ka\t20 g\r\nolej ro\u015blinny\t50 ml\r\n\u015bmietana\t30 ml\r\npor\t15 g\r\ncebulka dymka\t15 g\r\nszynka\t40 g\r\npieczarki\t50 g\r\nboczniaki\t50 g\r\nzielenina\t\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\npapryka\t1\/4 \u0142y\u017ceczki\r\npieprz aromatyczny\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18939\/26.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80760\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80761","custom_list_id":2,"title":"Budy\u0144 z figami","description":"To tradycyjny, stary przepis na deser, kt\u00f3rego zdecydowanie musisz spr\u00f3bowa\u0107.\r\nSK\u0141ADNIKI\r\nmleko 6%\t100 ml\r\n\u015bmietana\t130 ml\r\njajko\t1 szt.\r\ncukier waniliowy\t1\/4 \u0142y\u017ceczki\r\ncukier puder\t5 g\r\nmas\u0142o\t5 g\r\nfigi\t2 szt.\r\nSok jab\u0142kowy\t60 ml\r\ncukier\t30 g\r\nsk\u00f3rka z cytryny\t10 g\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\nmi\u0119ta","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18940\/27.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80761\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80762","custom_list_id":2,"title":"Koszyczki z serem ricotta i szpinakiem","description":"Te koszyczki z ciasta francuskiego wype\u0142nione szpinakiem i ricott\u0105 to \u015bwietny pomys\u0142 na imprez\u0119... lub spokojny lunch.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t125 g\r\nmas\u0142o\t65 g\r\ncukier\t25 g\r\njajko\t1 szt.\r\nbia\u0142a cebula\t25 g\r\nszpinak\t60 g\r\nser ricotta\t60 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\nw\u0119dzona papryka\t1\/4 \u0142y\u017ceczki\r\nser suluguni\t40 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18941\/28.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80762\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80763","custom_list_id":2,"title":"Kuskus z awokado","description":"Spr\u00f3buj kuskusa z awokado i zacznij zdrowo ka\u017cdy dzie\u0144.\r\nSK\u0141ADNIKI\r\nkuskus\t100 g\r\nbia\u0142a cebula\t50 g\r\n\u015bmietana\t20 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nbia\u0142y pieprz\t1\/4 \u0142y\u017ceczki\r\n\u0142odyga selera\t50 g\r\nmas\u0142o\t30 g\r\nawokado\t1 szt.\r\nsuszone pomidory\t15 g\r\nniebieska cebula\t15 g\r\ncytryna\t20 g\r\npapryka\t70 g\r\nzielenina\t15 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18942\/29.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80763\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80764","custom_list_id":2,"title":"Pieczona ricotta","description":"\u015awie\u017ca ricotta jest puszysta, kremowa i \u0142atwo si\u0119 rozsmarowuje. Mo\u017cna j\u0105 umie\u015bci\u0107 w naczyniu i zapieka\u0107 w piekarniku.\r\nSK\u0141ADNIKI\r\nser ricotta\t150 g\r\nser \u017c\u00f3\u0142ty\t50 g\r\npomidorek koktajlowy\t30 g\r\njajko\t1 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\noregano\t1\/4 \u0142y\u017ceczki\r\nmajeranek\t1\/4 \u0142y\u017ceczki\r\nkminek\t1\/4 \u0142y\u017ceczki\r\npapryka\t1\/4 \u0142y\u017ceczki\r\nsezam\t1\/4 \u0142y\u017ceczki\r\noliwa z oliwek\t5 ml\r\nciasto francuskie\t200 g\r\nm\u0105ka\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18943\/30.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80764\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80765","custom_list_id":2,"title":"Nale\u015bniki ze szpinakiem","description":"Ten przepis na nale\u015bniki ze szpinakiem w naturalny spos\u00f3b sprawi, \u017ce \u015bniadanie Twojej rodziny nabierze zielonych barw! Pokochaj\u0105 go osoby wybredne w jedzeniu, bo to bezstresowy spos\u00f3b na w\u0142\u0105czenie do diety wi\u0119kszej ilo\u015bci zieleniny. Bierz blender i do roboty!\r\nSK\u0141ADNIKI\r\nszpinak\t30 g\r\ns\u00f3l\t2 g\r\ncukier\t10 g\r\nm\u0105ka\t40 g\r\njajko\t1 szt.\r\nolej\t20 ml\r\nserek \u015bmietankowy\t70 g\r\nsolony \u0142oso\u015b\t50 g\r\nbazylia\t10 g\r\nsurowe kie\u0142ki\t\r\nawokado\t20 g\r\nmleko\t100 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18944\/31.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80765\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80766","custom_list_id":2,"title":"Placek ze szpinakiem i serem mozzarella","description":"Ten placek jest taki zielony i zdrowy! Musisz jej spr\u00f3bowa\u0107.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t300 g\r\ncukier\t20 g\r\njajko\t1 szt.\r\nszpinak\t100 g\r\npor\t20 g\r\nbia\u0142a cebula\t20 g\r\nser parmeza\u0144ski\t20 g\r\nmas\u0142o\t30 g\r\noliwa z oliwek\t10 ml\r\n\u015bmietana\t100 ml\r\nser mozzarella\t100 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18945\/32.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80766\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80767","custom_list_id":2,"title":"Nadziewana ciabatta","description":"Nadziewana ciabatta to cudowny dodatek do wielkiej sa\u0142atki na \u015bniadanie. \u015awietnie kombinuje si\u0119 r\u00f3wnie\u017c z kieliszkiem wina. Delektuj si\u0119 ni\u0105!\r\nSK\u0141ADNIKI\r\nciabatta\t250 g\r\ncebula\t30 g\r\npomidor\t200 g\r\nbazylia\t10 g\r\nolej\t20 ml\r\nsos sojowy\t10 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nszynka\t100 g\r\nser mozzarella\t50 g\r\njajko\t1 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18946\/33.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80767\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80768","custom_list_id":2,"title":"Duszona potrawka z owocami, twaro\u017ckiem z dyni\u0105","description":"Oryginalna potrawa z dyni, twaro\u017cku wiejskiego i owoc\u00f3w. Delektuj si\u0119 ni\u0105!\r\nSK\u0141ADNIKI\r\ndynia\t50 g\r\nsemolina\t15 g\r\ntwaro\u017cek\t150 g\r\njajko\t1 szt.\r\ncukier\t30 g\r\ns\u00f3l\t2 g\r\norzechy\t20 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\nolej\t10 ml\r\nbrzoskwinia\t30 g\r\ngruszka\t30 g\r\njab\u0142ko\t30 g\r\nmas\u0142o\t10 g\r\nMartini\t10 ml\r\nmi\u0119ta\t\r\ncukier puder\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18947\/34.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80768\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80769","custom_list_id":2,"title":"Babeczka","description":"To ma\u0142e ciastko jest dobrze znane! Wypr\u00f3buj nasz przepis! Delektuj si\u0119 ni\u0105!\nSK\u0141ADNIKI\nm\u0105ka\t300 g\ncukier\t20 g\ns\u00f3l\t1\/4 \u0142y\u017ceczki\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\nkefir\t100 ml\nmleko\t50 ml\nmas\u0142o\t50 g\njajko\t1 szt.\nsucha kie\u0142baska\t20 g\nser cheddar\t30 g\nser parmeza\u0144ski\t30 g\ncebulka dymka\t50 g\nkminek\t1\/4 \u0142y\u017ceczki\npomidorek koktajlowy\t60 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18948\/35.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80769\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80770","custom_list_id":2,"title":"Sa\u0142ata i wafle z kurczakiem","description":"Prosta sa\u0142atka z po\u0142udnia. To doskona\u0142y pomys\u0142 na \u015bniadanie lub posi\u0142ek dla ca\u0142ej rodziny.\r\nSK\u0141ADNIKI\r\nwafli\t20 g\r\njajko\t1 szt.\r\nfilet z kurczaka\t200 g\r\ncebula\t30 g\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\nkmin\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\n\u015bmietana\t15 ml\r\nser \u017c\u00f3\u0142ty\t20 g\r\nolej\t20 ml\r\npomidor\t20 g\r\nog\u00f3rek\t20 g\r\npapryka\t20 g\r\nmieszanka sa\u0142aty\t20 g\r\nsurowe kie\u0142ki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18949\/36.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80770\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80771","custom_list_id":2,"title":"Pieczone jajko w bekonie","description":"Ten przepis spodoba si\u0119 wszystkim! Wypr\u00f3buj go w domu, a zobaczysz, \u017ce go pokochasz.\r\nSK\u0141ADNIKI\r\nbekon\t60 g\r\npomidor\t30 g\r\ncebula\t30 g\r\nbazylia\t5 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\noregano\t1\/4 \u0142y\u017ceczki\r\nserek \u015bmietankowy\t30 g\r\njajka\t2 szt.\r\nmas\u0142o\t10 g\r\nciabatta\t2 szt.\r\n\u0142odyga selera\t20 g\r\noliwa z oliwek\t10 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18950\/37.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80771\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80772","custom_list_id":2,"title":"Pomidory nadziewane twaro\u017ckiem","description":"Obejrzyj ten epizod i odkryj przepis na pomidory nadziewane twaro\u017ckiem wiejskim.\r\nSK\u0141ADNIKI\r\npomidor\t300 g\r\njajko\t1 szt.\r\ntwaro\u017cek\t100 g\r\nser \u017c\u00f3\u0142ty\t50 g\r\nczosnek\t1 z\u0105bek\r\nkoperek\t10 g\r\nkminek\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\npieprz aromatyczny\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nmajonez\t20 ml\r\nkukurydza z puszki\t15 g\r\norzech\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18951\/38.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80772\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80773","custom_list_id":2,"title":"Nale\u015bniki z dyni\u0105","description":"Jak zrobi\u0107 nale\u015bniki z dyni\u0105? To proste! Skorzystaj z naszego przepisu!\r\nSK\u0141ADNIKI\r\njab\u0142ko\t50 g\r\ndynia\t100 g\r\njajko\t1 szt.\r\nm\u0105ka\t20 g\r\nsoda\t1\/4 \u0142y\u017ceczki\r\nkefir\t60 ml\r\ns\u00f3l\t1 g\r\nkwa\u015bna \u015bmietana\t70 ml\r\ncukier\t30 g\r\njagody\t\r\nmi\u0119ta\t30 g\r\nolej\t50 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18952\/39.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80773\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80774","custom_list_id":2,"title":"Strudel z indykiem i serem","description":"W tym epizodzie poznasz cudowny przepis na indyka z serowym strudlem.\r\nSK\u0141ADNIKI\r\nfilet z indyka\t200 g\r\nbia\u0142a cebula\t10 g\r\npor\t10 g\r\npapryka\t20 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nga\u0142ka muszkato\u0142owa\t1\/4 \u0142y\u017ceczki\r\noliwa z oliwek\t20 ml\r\njajka\t2 szt.\r\nsezam\t10 g\r\nciasto francuskie\t200 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18953\/40.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80774\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80775","custom_list_id":2,"title":"Suflet z indyka z sosem jab\u0142kowym","description":"Suflet z indykiem i sosem jab\u0142kowym to \u015bwietny pomys\u0142 na dni wolne i ciep\u0142e niedzielne wieczory. Delektuj si\u0119 nim!\r\nSK\u0141ADNIKI\r\nfilet z indyka\t150 g\r\nbia\u0142ko z jaj\t1 szt.\r\nokruchy bia\u0142ego chleba\t20 g\r\nmleko\t20 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nga\u0142ka muszkato\u0142owa\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\ncebula\t40 g\r\nmas\u0142o\t25 g\r\njab\u0142ko\t1 szt.\r\nmajonez\t20 ml\r\nzielenina","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18954\/41.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80775\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80776","custom_list_id":2,"title":"Serowa muffinka z sosem warzywnym","description":"Serowa muffinka z sosem warzywnym to znakomity przepis na bezproblemowe poranki.\r\nSK\u0141ADNIKI\r\nser cheddar\t30 g\r\nser mozzarella\t30 g\r\nm\u0105ka\t10 g\r\njogurt\t30 ml\r\njajko\t1 szt.\r\ns\u00f3l\t2 g\r\noliwa z oliwek\t10 ml\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\nkoperek\t5 g\r\ncebulki dymki\t20 g\r\nbia\u0142y pieprz\t1\/4 \u0142y\u017ceczki\r\ncebula\t20 g\r\ncukinia\t50 g\r\nmarchew\t50 g\r\npomidor\t50 g\r\npieprz \t1\/4 \u0142y\u017ceczki\r\ncukier\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18955\/42.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80776\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80777","custom_list_id":2,"title":"Nale\u015bniki ze szpinakiem i kremowym sosem parmeza\u0144skim","description":"Nale\u015bnik i szpinak z kremem parmezanowym to niezr\u00f3wnane po\u0142\u0105czenie sk\u0142adnik\u00f3w w ramach jednego przepisu.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t350 g\r\nmleko\t500 ml\r\njajko\t1 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ncukier\t40 g\r\nolej\t100 ml\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\nszpinak\t100 g\r\norzeszki piniowe\t30 g\r\ncebula\t20 g\r\nmas\u0142o\t10 g\r\n\u015bmietana\t30 ml\r\nser parmeza\u0144ski\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18956\/43.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80777\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80778","custom_list_id":2,"title":"Bu\u0142eczki z okruch\u00f3w chleba","description":"Okruchy chleba mo\u017cna \u0142atwo przyrz\u0105dzi\u0107 w domu z resztek starego chleba. Wypr\u00f3buj.\r\nSK\u0141ADNIKI\r\nbia\u0142y chleb\t100 g\r\ncebula\t50 g\r\nmleko\t70 ml\r\njajka\t2 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nkmin\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nolej\t30 ml\r\ncukier\t10 g\r\ntwaro\u017cek\t50 g\r\nmajonez\t20 ml\r\nzielenina\t10 g\r\npapryka\t30 g\r\n\u015bmietana\t20 ml\r\nser parmeza\u0144ski\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18957\/44.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80778\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80779","custom_list_id":2,"title":"Kotlet ziemniaczany z serem","description":"Kotleciki ziemniaczano\u2013serowe to przepyszne, chrupi\u0105ce, sma\u017cone paszteciki z puree ziemniaczanego, polane roztopionym serem.\r\nSK\u0141ADNIKI\r\nziemniak\t300 g\r\njajko\t1 szt.\r\nga\u0142ka muszkato\u0142owa\t1\/4 \u0142y\u017ceczki\r\npieprz aromatyczny\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nkurkuma\t1 g\r\noliwa z oliwek\t50 ml\r\nm\u0105ka\t20 g\r\nser\t30 g\r\nmas\u0142o\t10 g\r\nzielenina\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18958\/45.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80779\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80780","custom_list_id":2,"title":"Pasta na \u015bniadanie","description":"Je\u015bli chcesz przyrz\u0105dzi\u0107 niebanalne \u015bniadanie, wypr\u00f3buj ten przypis!\r\nSK\u0141ADNIKI\r\nserowa:\t\r\nserek \u015bmietankowy\t100 g\r\nser dorblu\t30 g\r\n\u015bmietana\t30 ml\r\nguacamole:\t\r\nawokado\t1 szt.\r\nsuszone pomidory\t10 g\r\ncebula\t10 g\r\noliwa z oliwek\t20 ml\r\ncytryna\t10 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nhummus:\t\r\nciecierzyca\t150 g\r\nkmin\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\nsok cytrynowy\t15 ml\r\nchleb \u017cytni\t2 kromki\r\nmarchew\t20 g\r\nseler\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18959\/46.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80780\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80781","custom_list_id":2,"title":"Jajko w koszulce i grzanki z awokado","description":"Je\u015bli kochasz awokado, wypr\u00f3buj puree z awokado na grzance z jajkiem w koszulce i pomidorami. Robi wra\u017cenie, ale to naprawd\u0119 proste.\r\nSK\u0141ADNIKI\r\nchleb \u017cytni\t2 kromki\r\noliwa z oliwek\t10 ml\r\noregano\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npapryka\t1\/4 \u0142y\u017ceczki\r\nmajeranek\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nawokado\t30 g\r\npomidor\t20 g\r\nbazylia\t5 g\r\nseler\t20 g\r\nbia\u0142a cebula\t15 g\r\nmas\u0142o\t10 g\r\njajka\t2 szt.\r\nsurowe kie\u0142ki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18960\/47.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80781\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80782","custom_list_id":2,"title":"Placek oliwkowy z sosem szpinakowym","description":"Grecki przepis na placek z oliwkami i szpinakiem, inspirowany klasyczn\u0105 spanakopit\u0105.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t200 g\r\nkefir\t100 ml\r\nproszek do pieczenia\t1 \u0142y\u017ceczka\r\njajko\t1 szt.\r\ncukier\t15 g\r\noliwa z oliwek\t5 ml\r\noliwki\t30 g\r\nser parmeza\u0144ski\t50 g\r\nzio\u0142a prowansalskie\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\n\u015bmietana\t30 ml\r\nszpinak\t100 g\r\ncebula\t30 g\r\nmas\u0142o\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18961\/48.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80782\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80783","custom_list_id":2,"title":"Sa\u0142atka na \u015bniadanie","description":"Ten epizod przedstawia przepis na najlepsz\u0105 sa\u0142atk\u0119 \u015bniadaniow\u0105.\r\nSK\u0141ADNIKI\r\nm\u0142ody szpinak\t30 g\r\nsurowe kie\u0142ki\t20 g\r\nprzepi\u00f3rcze jaja\t2 szt.\r\nsolony \u0142oso\u015b\t60 g\r\npomidorek koktajlowy\t30 g\r\nser brie\t30 g\r\noliwki\t20 g\r\noliwa z oliwek\t20 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nsok cytrynowy\t20 ml\r\nawokado\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18962\/49.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80783\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80784","custom_list_id":2,"title":"Terrina z cukini\u0105","description":"Terrine to francuski pasztet, kt\u00f3rego nazwa pochodzi od ceramicznej foremki \u2013 jest w niej pieczony w k\u0105pieli wodnej. Pocz\u0105tkowo potrawa robiona by\u0142a wy\u0142\u0105cznie z mi\u0119sa, ale w dzisiejszych czasach przygotowywana jest r\u00f3wnie\u017c z warzyw i ryb.\r\nSK\u0141ADNIKI\r\ncukinia\t60 g\r\njajko\t1 szt.\r\nser\t50 g\r\nmajonez\t20 ml\r\noliwa z oliwek\t10 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\noregano\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\npietruszka\t5 g\r\ncebula\t20 g\r\npomidor\t60 g\r\nser mozzarella\t50 g\r\ncukier puder\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18963\/50.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80784\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80785","custom_list_id":2,"title":"Pieczona papryka i szynka owini\u0119ta serem","description":"\u0141atwy przepis na pieczon\u0105 papryk\u0119 i szynk\u0119 owini\u0119t\u0105 serem. To jaskrawa, \u0142atwa w przygotowaniu i bardzo smaczna potrawa!\r\nSK\u0141ADNIKI\r\nser suluguni\t50 g\r\nser cheddar\t50 g\r\njajko\t1 szt.\r\nmajonez\t30 ml\r\nbazylia\t10 g\r\nkoperek\t10 g\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nkminek\t1\/4 \u0142y\u017ceczki\r\npapryka\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npapryka\t20 g\r\nszynka \t50 g\r\nserek \u015bmietankowy\t40 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18964\/51.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80785\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80786","custom_list_id":2,"title":"Samsa z dyni\u0105","description":"Uzbek Samsa to smaczne ciasto z Azji \u015arodkowej, wype\u0142nione nadzieniem z dyni i cebuli. Popularne jest r\u00f3wnie\u017c nadzienie mi\u0119sne, ale my wolimy t\u0119 l\u017cejsz\u0105 wersj\u0119.\r\nSK\u0141ADNIKI\r\nciasto francuskie\t150 g\r\ndynia\t100 g\r\ncebula\t20 g\r\noregano\t1\/4 \u0142y\u017ceczki\r\nkmin\t1\/4 \u0142y\u017ceczki\r\nkolendra\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nmas\u0142o\t10 g\r\noliwa z oliwek\t10 g\r\npietruszka\t10 g\r\njajko\t1 szt.\r\nm\u0105ka\t10 g\r\nsezam\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18965\/52.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80786\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80787","custom_list_id":2,"title":"Kuskus ze szparagami i parmezanem","description":"Opr\u00f3cz mas\u0142a do przygotowania tej potrawy potrzebne Ci b\u0119dzie zaledwie kilka sk\u0142adnik\u00f3w \u2013 wypr\u00f3buj nasz przepis! Delektuj si\u0119 ni\u0105!\r\nSK\u0141ADNIKI\r\nkuskus 100 g\r\nmas\u0142o 10 g\r\noliwa z oliwek 10 ml\r\nszparag 80 g\r\ncebula 50 g\r\ncytryna 10 g\r\nser parmeza\u0144ski 10 g\r\nboczniaki 70 g\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nsuszone pomidory 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18966\/53.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80787\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80788","custom_list_id":2,"title":"Duszona potrawka z szynk\u0105 i makaronem szpinakowym","description":"Znakomita duszona potrawka z szynk\u0105 i makaronem szpinakowym, \u0142atwa w przygotowaniu i bardzo smaczna.\r\nSK\u0141ADNIKI\r\nugotowany makaron\t300 g\r\ntwaro\u017cek\t100 g\r\njajka\t2 szt.\r\nszynka\t40 g\r\npomidorek koktajlowy\t60 g\r\nszpinak\t50 g\r\nser mozzarella\t50 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nkminek\t1\/4 \u0142y\u017ceczki\r\nbia\u0142a cebula\t30 g\r\nmas\u0142o\t10 g\r\noliwa z oliwek\t10 ml\r\nzielenina","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18967\/54.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80788\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80789","custom_list_id":2,"title":"Pizza z ciastem ziemniaczanym","description":"Uwielbiasz pizz\u0119? Spr\u00f3buj czego\u015b nowego \u2013 pizzy z ciastem ziemniaczanym.\r\nSK\u0141ADNIKI\r\nziemniak\t300 g\r\nm\u0105ka\t15 g\r\njajko\t1 szt.\r\nkwa\u015bna \u015bmietana\t20 ml\r\nolej\t10 ml\r\nmajonez\t10 ml\r\npomidor\t60 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ntymianek\t1\/4 \u0142y\u017ceczki\r\nbekon\t50 g\r\nser mozzarella\t50 g\r\nkapary\t15 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18968\/55.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80789\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80790","custom_list_id":2,"title":"Bu\u0142ka na parze z twaro\u017ckiem","description":"Szybkie bu\u0142eczki z twaro\u017ckiem maj\u0105 lekk\u0105 konsystencj\u0119, s\u0105 \u0142atwe w przygotowaniu i naprawd\u0119 smaczne!\r\nSK\u0141ADNIKI\r\njogurt 200 ml\r\nproszek do pieczenia 2 g\r\nm\u0105ka 350 g\r\njajka 2 szt.\r\ns\u00f3l 1\/2 \u0142y\u017ceczki\r\nkwa\u015bna \u015bmietana 50 ml\r\njagody 30 g\r\ntwaro\u017cek 100 g\r\ncukier 20 g\r\ncukier waniliowy 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18969\/56.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80790\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80791","custom_list_id":2,"title":"Muffinka jajeczna z pikantnym kuskusem i szpinakiem","description":"Jajeczne muffinki zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka i sk\u0142adnik\u00f3w od\u017cywczych, s\u0105 \u0142atwe w przygotowaniu i niezwykle uniwersalne. Mo\u017cna je zamrozi\u0107, podawa\u0107 na \u015bniadanie lub jako przek\u0105sk\u0119.\r\nSK\u0141ADNIKI\r\nugotowany kuskus 100 g\r\nszpinak 30 g\r\ncebula 20 g\r\njajka 2 szt.\r\nser 40 g\r\noregano 1\/4 \u0142y\u017ceczki\r\nczosnek 1 z\u0105bek\r\ns\u00f3l 1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18970\/57.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80791\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80792","custom_list_id":2,"title":"\u0141atwa duszona potrawka z wega\u0144skim tofu","description":"Istnieje wiele przepis\u00f3w na wega\u0144sk\u0105, duszon\u0105 potrawk\u0119 z tofu, ale wypr\u00f3buj nasz w\u0142asny!\r\nSK\u0141ADNIKI\r\ncebula\t30 g\r\nzielona papryka\t50 g\r\ntofu\t80 g\r\nmas\u0142o\t20 g\r\ncebulki dymki\t50 g\r\nsos sojowy\t20 ml\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\nm\u0105ka\t100 g\r\ncukier\t30 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18971\/58.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80792\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80793","custom_list_id":2,"title":"Muffinki z owsiank\u0105 i dyni\u0105","description":"Jak zrobi\u0107 muffinki z owsiank\u0105 i dyni\u0105? Dobre pytanie, obejrzyj epizod przedstawiaj\u0105cy ten znakomity przepis.\r\nSK\u0141ADNIKI\r\ncukier\t15 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\ndynia\t200 g\r\njajka\t2 szt.\r\nmleko\t60 ml\r\nolej\t10 ml\r\np\u0142atki owsiane\t50 g\r\npieczone nasiona\t30 g\r\nm\u0105ka\t20 g\r\ncynamon\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\nmargaryna\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18972\/59.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80793\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80794","custom_list_id":2,"title":"Duszone jajka z kie\u0142baskami drobiowymi","description":"Duszone jajka z kie\u0142baskami drobiowymi to przepis na najlepsze \u015bniadanie dla Twojej rodziny.\r\nSK\u0141ADNIKI\r\njajka\t2 szt.\r\nmleko\t120 ml\r\nprzyprawy\t1\/2 \u0142y\u017ceczki\r\nchleb\t2 kromki\r\nkie\u0142baska drobiowa\t100 g\r\nser cheddar\t30 g\r\noliwki\t15 g\r\nsuszone pomidory\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18973\/60.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80794\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80795","custom_list_id":2,"title":"Frittata szpinakowa z bekonem i serem cheddar","description":"Frittata z nadzieniem warzywnym i chrupi\u0105cym boczkiem. Ka\u017cdy pokocha t\u0119 prost\u0105 frittat\u0119 z boczkiem i szpinakiem, polan\u0105 rozpuszczonym serem!\r\nSK\u0141ADNIKI\r\njajka\t2 szt.\r\nmleko\t30 ml\r\nszpinak\t25 g\r\nbekon\t40 g\r\ncebula\t30 g\r\nser cheddar\t30 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nfasolka szparagowa\t150 g\r\noliwa z oliwek\t10 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18974\/61.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80795\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80796","custom_list_id":2,"title":"Tost z jajecznic\u0105, rukol\u0105, serem i sosem","description":"T\u0119 serow\u0105 jajecznic\u0119 mo\u017cna przyrz\u0105dza\u0107 na \u015bniadanie przez ca\u0142y rok. Przepis inspirowany jest smacznymi w\u0142oskimi sk\u0142adnikami.\r\nSK\u0141ADNIKI\r\nchleb\t2 kromki\r\nser kozi\t30 g\r\njajka\t2 szt.\r\nrukola\t10 g\r\nbazylia\t15 g\r\npomidorek koktajlowy\t50 g\r\nczosnek\t10 g\r\noliwa z oliwek\t10 ml\r\noregano\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nmas\u0142o\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18975\/62.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80796\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80797","custom_list_id":2,"title":"Klasyczne jajka Benedykta","description":"Jajka po benedykty\u0144sku to popularne w Stanach Zjednoczonych \u015bniadanie, serwowane r\u00f3wnie\u017c jako brunch; sk\u0142ada si\u0119 z dw\u00f3ch po\u0142\u00f3wek angielskiej muffinki. Przepis spopularyzowano w Nowym Jorku.\r\nSK\u0141ADNIKI\r\nolej\t10 ml\r\nmas\u0142o\t20 g\r\njajka\t3 szt.\r\nsok cytrynowy\t5 ml\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\npomidor\t50 g\r\ngotowana szynka\t60 g\r\nangielskie muffinki\t2 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18976\/63.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80797\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80798","custom_list_id":2,"title":"Chorizo Shakshuka","description":"Szakszuka z pikantnym chorizo to doskona\u0142e \u015bniadanie przygotowywane w jednym rondlu. Jajka gotuje si\u0119 w gor\u0105cym i ostrym sosie pomidorowym.\r\nSK\u0141ADNIKI\r\noliwa z oliwek\t10 ml\r\ncebula\t40 g\r\nkie\u0142basa chorizo\t40 g\r\npomidor\t60 g\r\npomidory bez sk\u00f3rki\t150 g\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\npapryczka chili\t1\/4 \u0142y\u017ceczki\r\njajka\t2 szt.\r\nserek \u015bmietankowy\t40 g\r\nkolendra\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18977\/64.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80798\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80799","custom_list_id":2,"title":"Quiche Lorraine","description":"Kluczem do doskona\u0142ego quiche jest prostota, jak mo\u017cesz sprawdzi\u0107 w tym smacznym przepisie.\r\nSK\u0141ADNIKI\r\n\u015bmietana\t200 ml\r\njajko\t1 szt.\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\nczarny pieprz\t1\/4 \u0142y\u017ceczki\r\ntymianek\t1\/4 \u0142y\u017ceczki\r\nser cheddar\t60 g\r\nm\u0105ka\t10 g\r\nbekon\t20 g\r\nciasto francuskie\t200 g\r\nszpinak\t150 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18978\/65.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80799\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80800","custom_list_id":2,"title":"Tost ze s\u0142odkim ziemniakiem","description":"To po prostu du\u017ce plasterki s\u0142odkiego ziemniaka, kt\u00f3re gotuje si\u0119, a\u017c stan\u0105 si\u0119 mi\u0119kkie, ale nie papkowate \u2013 w ten spos\u00f3b podtrzymaj\u0105 Tw\u00f3j ulubiony tost.\r\nSK\u0141ADNIKI\r\ns\u0142odki ziemniak\t200 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\noliwa z oliwek\t20 ml\r\nawokado\t1 szt.\r\nsuszone pomidory\t10 g\r\ncebula\t10 g\r\ncytryna\t10 g\r\njajka\t2 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18979\/66.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80800\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80801","custom_list_id":2,"title":"Nale\u015bniki z mas\u0142em orzechowym","description":"Je\u015bli nie jeste\u015b mi\u0142o\u015bnikiem mas\u0142a orzechowego, spr\u00f3buj nale\u015bnik\u00f3w posmarowanych tym mas\u0142em. Po prostu spr\u00f3buj.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t150 g\r\ncukier\t30 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\nt\u0142uste mleko\t30 ml\r\njajko\t1 szt.\r\norzeszki ziemne\t50 g\r\nmas\u0142o\t40 g\r\nsyrop klonowy\t50 ml\r\njagody\t10 g\r\nprzybranie\t10 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18980\/67.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80801\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80802","custom_list_id":2,"title":"Meksyka\u0144skie quiche","description":"Meksyka\u0144skie quiche to duszona potrawka z jajek, zawieraj\u0105ca ma\u0142e ilo\u015bci w\u0119glowodan\u00f3w i keton\u00f3w i naprawd\u0119 smaczna!\r\nSK\u0141ADNIKI\r\ntortilla 1 szt.\r\njajko 1 szt.\r\nmleko 30 ml\r\nserek \u015bmietankowy 100 g\r\nser \u017c\u00f3\u0142ty 50 g\r\npapryka 1\/2 \u0142y\u017ceczki\r\ncebula 40 g\r\noliwki 20 g\r\nkukurydza z puszki 20 g\r\nbekon 30 g\r\npomidor 50 g\r\npapryczka chili 10 g\r\npapryka 30 g\r\ns\u00f3l 1\/2 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\nkolendra 5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18981\/68.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80802\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80803","custom_list_id":2,"title":"Duszony twaro\u017cek z bananem","description":"Lekka, puszysta i bardzo smaczna duszona potrawka z twaro\u017ckiem i bananami robi wra\u017cenie na wszystkich!\r\nSK\u0141ADNIKI\r\ntwaro\u017cek\t100 g\r\nkwa\u015bna \u015bmietana\t30 ml\r\nmi\u00f3d\t10 ml\r\nrodzynki\t20 g\r\njagody\t10 g\r\nmi\u0119ta\t5 g\r\norzechy\t10 g\r\nwanilia\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\njajko\t1 szt.\r\nsemolina\t50 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\nbanan\t1 szt.\r\nolej\t10 ml\r\nsok cytrynowy\t10 ml\r\ncukier\t30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18982\/69.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80803\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80804","custom_list_id":2,"title":"Enchilady","description":"Przepis na enchilady jest naprawd\u0119 prosty. Wystarczy doda\u0107 ulubione nadzienie. Enchilady smakuj\u0105 wszystkim i s\u0105 doskona\u0142e na \u015bniadanie, mo\u017cna je r\u00f3wnie\u017c zamrozi\u0107.\r\nSK\u0141ADNIKI\r\njajko\t1 szt.\r\nszynka\t60 g\r\ncebula\t30 g\r\nziemniak\t150 g\r\nprzyprawy\t1\/2 \u0142y\u017ceczki\r\noliwa z oliwek\t20 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz\t1\/4 \u0142y\u017ceczki\r\nser cheddar\t50 g\r\nkwa\u015bna \u015bmietana\t50 ml\r\nkeczup\t80 ml\r\npapryka\t1 1\/2 \u0142y\u017ceczki\r\npita\t2 szt.\r\npietruszka\t5 g\r\ncebulki dymki\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18983\/70.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80804\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80805","custom_list_id":2,"title":"Burrito","description":"Burrito to meksyka\u0144ska potrawa sk\u0142adaj\u0105ca si\u0119 z mi\u0119kkiego placka pszenicznego wype\u0142nionego r\u00f3\u017cnorodnym nadzieniem: mielonym mi\u0119sem, rozgniecion\u0105 fasol\u0105, ry\u017cem, pomidorami, awokado lub serem. W razie potrzeby mo\u017cna doda\u0107 sa\u0142atki, kwa\u015bnej \u015bmietany i sosu na bazie chili.\r\nSK\u0141ADNIKI\r\nkie\u0142basa chorizo\t20 g\r\nfilet z kurczaka\t180 g\r\npita\t1 szt.\r\nkukurydza z puszki\t30 g\r\nli\u015bcie sa\u0142aty\t20 g\r\nkwa\u015bna \u015bmietana\t40 ml\r\nczosnek\t2 z\u0105bki\r\nzielenina\t5 g\r\nser\t60 g\r\noliwa z oliwek\t20 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18984\/71.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80805\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80806","custom_list_id":2,"title":"Jajka w sosie pomidorowym","description":"Wypr\u00f3buj ten przepis na jajka w sosie pomidorowym.\r\nSK\u0141ADNIKI\r\npita\t1 szt.\r\nmas\u0142o\t10 g\r\nolej\t20 ml\r\nkeczup\t30 ml\r\nczosnek\t1 z\u0105bek\r\ncebula\t30 g\r\nzielenina\t15 g\r\npapryczka chili\t10 g\r\npapryka\t30 g\r\nsos pomidorowy\t30 ml\r\njajka\t2 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18985\/72.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80806\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80807","custom_list_id":2,"title":"Quesadilla na \u015bniadanie","description":"Te quesadille na \u015bniadanie wype\u0142nione s\u0105 puszyst\u0105 jajecznic\u0105, rozpuszczaj\u0105c\u0105 si\u0119 w ustach fasol\u0105 pinto, \u015bwie\u017cymi zio\u0142ami i kleistym serem cheddar, a wszystko to znakomicie kontrastuje z chrupi\u0105c\u0105, z\u0142ocist\u0105 warstw\u0105 zewn\u0119trzn\u0105. Spr\u00f3buj przepysznych quesadilli o wysokiej zawarto\u015bci bia\u0142ka.\r\nSK\u0141ADNIKI\r\nmas\u0142o\t10 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\njajka\t1 szt.\r\npita\t1 szt.\r\nser\t30 g\r\nawokado\t15 g\r\npomidor\t30 g\r\noliwki\t10 g\r\nkie\u0142baska drobiowa\t100 g\r\nfasola\t100 g\r\ncebula\t20 g\r\npapryka\t50 g\r\ncebulki dymki\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18986\/73.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80807\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80808","custom_list_id":2,"title":"Migas","description":"\u201eMigas\u201d oznacza okruchy w j\u0119zyku hiszpa\u0144skim. Ta potrawa zapobiega marnotrawieniu jedzenia i pozwala wykorzysta\u0107 czerstwe tortille, je\u015bli masz je pod r\u0119k\u0105.\r\nSK\u0141ADNIKI\r\nbia\u0142y chleb\t3 kromki\r\nolej\t10 ml\r\npapryka\t40 g\r\ncebula\t20 g\r\njajko\t1 szt.\r\nser\t30 g\r\npikantny sos\t30 ml\r\nczosnek\t1 z\u0105bek\r\nbekon\t50 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18987\/74.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80808\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80809","custom_list_id":2,"title":"Omlet z kurczakiem","description":"Cudowny omlet z kurczakiem, serem i groszkiem.\r\nSK\u0141ADNIKI\r\njajka\t2 szt.\r\ncebula\t10 g\r\nzielony groszek\t30 g\r\noliwa z oliwek\t10 ml\r\nkurczak\t100 g\r\nli\u015bcie sa\u0142aty\t20 g\r\npomidor\t20 g\r\ntarty ser\t50 g\r\nszpinak\t50 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18988\/75.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80809\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80810","custom_list_id":2,"title":"Zielona shakshuka","description":"Nowa, warzywna wersja popularnego \u015bniadania. Urozmai\u0107 swoje poranki i zr\u00f3b wra\u017cenie na znajomych.\r\nSK\u0141ADNIKI\r\noliwa z oliwek 10 ml\r\ncebula 20 g\r\nczosnek 1 z\u0105bek\r\nbroku\u0142y 50 g\r\nszpinak 100 g\r\nmleko 200 ml\r\ngrzanki 2 szt.\r\nser feta 30 g\r\nkminek 1\/4 \u0142y\u017ceczki\r\npieprz 1\/4 \u0142y\u017ceczki\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\njajka 2 szt.\r\nzielenina 5 g\r\nczerwona papryka 1\/2 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18989\/76.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80810\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80811","custom_list_id":2,"title":"Placek z grzanki francuskiej","description":"Placek z chleba tostowego na \u015bniadanie?! Dzi\u0119ki francuskim tostom, kt\u00f3re mo\u017cna \u0142atwo wype\u0142ni\u0107 nadzieniem, wszystko jest mo\u017cliwe!\r\nSK\u0141ADNIKI\r\nchleb\t4 kromki\r\ntwaro\u017cek\t200 g\r\nwi\u015bnie\t100 g\r\nrodzynki\t30 g\r\ncukier\t50 g\r\njajka\t2 szt.\r\nmleko\t100 ml\r\ncukier waniliowy\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ncynamon\t1\/4 \u0142y\u017ceczki\r\nmas\u0142o\t10 g\r\noliwa z oliwek\t10 ml\r\nmelisa\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18990\/77.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80811\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80812","custom_list_id":2,"title":"Jajka flamenco","description":"Jajka flamenco (huevos a la flamenca) to tradycyjna potrawa jajeczna, przypominaj\u0105ca szakszuk\u0119, ale zdecydowanie hiszpa\u0144ska. Jest \u0142atwa w przygotowaniu i pe\u0142na smaku.\r\nSK\u0141ADNIKI\r\noliwa z oliwek\t20 ml\r\nkurczak\t150 g\r\nszynka\t50 g\r\ncebula\t30 g\r\nczosnek\t1 z\u0105bek\r\npapryka\t50 g\r\nsos pomidorowy\t200 ml\r\njajka\t3 szt.\r\ngotowany ry\u017c\t200 g\r\nkolendra\t5 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nczerwona papryka\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18991\/78.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80812\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80813","custom_list_id":2,"title":"Placek z w\u0119dzonym \u0142ososiem","description":"Placek z w\u0119dzonym \u0142ososiem to dobry wyb\u00f3r na \u015bniadanie po \u015bwi\u0119tach albo nawet w dzie\u0144 poprzedzaj\u0105cy je \u2013 wyci\u0105gaj sk\u0142adniki z lod\u00f3wki i do piekarnika!\r\nSK\u0141ADNIKI\r\nm\u0105ka\t150 g\r\njajka\t2 szt.\r\nmleko\t70 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ncukier\t5 \u0142y\u017ceczek\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki\r\npor\t50 g\r\noliwki\t10 g\r\nser\t40 g\r\nczosnek\t2 z\u0105bki\r\noregano\t1\/4 \u0142y\u017ceczki\r\noliwa z oliwek\t20 ml\r\nPlacek z w\u0119dzonym \u0142ososiem\t150 g\r\nmas\u0142o\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18992\/79.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80813\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80814","custom_list_id":2,"title":"Muffinka z gruszk\u0105 i czarn\u0105 jagod\u0105","description":"Kolejna muffinka wype\u0142niona owocami i jagodami.\r\nSK\u0141ADNIKI\r\nmas\u0142o\t10 g\r\ncukier\t30 g\r\ncytryna\t10 g\r\ngruszka\t30 g\r\nczarna jagoda\t10 g\r\nmi\u0119ta\t5 g\r\ncukier puder\t1 \u0142y\u017ceczka\r\nmleko\t20 ml\r\njajko\t1 szt.\r\noliwa z oliwek\t10 ml\r\nm\u0105ka\t50 g\r\nproszek do pieczenia\t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18993\/80.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80814\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80815","custom_list_id":2,"title":"Jajecznica z soj\u0105","description":"Jajecznica z soj\u0105 to \u015bwietny wyb\u00f3r na bezmi\u0119sne poranki, kt\u00f3ry dostarcza du\u017cej ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych.\r\nSK\u0141ADNIKI\r\nmi\u0119so sojowe\t30 g\r\njajka\t2 szt.\r\nmleko\t30 ml\r\ns\u00f3l\t1\/2 \u0142y\u017ceczki\r\ncebulki dymki\t20 g\r\nolej\t10 ml\r\npomidorek koktajlowy\t70 g\r\nser\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18994\/81.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80815\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80816","custom_list_id":2,"title":"Nale\u015bniki z serem ricotta, pomara\u0144czami i czarnymi jagodami","description":"Te nale\u015bniki wype\u0142ni\u0105 Twoje \u015bniadanie kolorami. S\u0105 bardzo jaskrawe i syc\u0105ce.\r\nSK\u0141ADNIKI\r\nm\u0105ka\t350 g\r\nmleko\t170 ml\r\njajka\t2 szt.\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ncukier\t30 g\r\noliwa z oliwek\t20 ml\r\nser ricotta\t100 g\r\ncukier puder\t30 g\r\nsk\u00f3rka pomara\u0144czy\t1\/4 \u0142y\u017ceczki\r\nsok pomara\u0144czowy\t200 ml\r\ncynamon\t1\/4 \u0142y\u017ceczki\r\nsos:\t\r\nczarne jagody\t20 g\r\n\u015bmietana\t50 ml\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\nmi\u0119ta","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18995\/82.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80816\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80817","custom_list_id":2,"title":"Bu\u0142ka z bananem i mango","description":"Twoi przyjaciele i dzieci pokochaj\u0105 te bu\u0142eczki. S\u0105 \u0142atwe w przygotowaniu i naprawd\u0119 s\u0142odkie!\r\nSK\u0141ADNIKI\r\nciasto na filo\t1 warstwa\r\njajka\t2 szt.\r\nolej\t10 ml\r\ncukier\t20 g\r\nmango\t50 g\r\ncytryna\t20 g\r\nekstrakt waniliowy\t5 ml\r\nbanan\t1 szt.\r\nczarne jagody, mi\u0119ta\t\r\norzech\t30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18996\/83.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80817\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80818","custom_list_id":2,"title":"Duszona potrawka z kie\u0142baskami, jajkami i herbatnikami","description":"Obejrzyj ten epizod przedstawiaj\u0105cy przepis na duszon\u0105 potrawk\u0119 z kie\u0142baskami, jajkami i herbatnikami.\r\nSK\u0141ADNIKI\r\nbu\u0142ka do hamburgera\t1 szt.\r\nmas\u0142o\t10 g\r\nkie\u0142baski\t100 g\r\npapryczka chili\t10 g\r\ncebula\t30 g\r\npapryka\t1\/4 \u0142y\u017ceczki\r\noregano\t1\/4 \u0142y\u017ceczki\r\ntarty ser cheddar\t30 g\r\njajka\t2 szt.\r\nmleko\t30 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18997\/84.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80818\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80819","custom_list_id":2,"title":"Duszona szynka ze s\u0142odkimi ziemniakami","description":"Przygotuj na \u015bniadanie potraw\u0119 ze s\u0142odkiego ziemniaka i szynki.\r\nSK\u0141ADNIKI\r\ns\u0142odki ziemniak\t300 g\r\nszynka\t40 g\r\njajka\t2 szt.\r\nmleko\t100 ml\r\npapryka\t1\/4 \u0142y\u017ceczki\r\ncebula\t20 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\ntarty ser cheddar\t30 g\r\ncebulki dymki\t10 g\r\npikantny sos\t10 ml\r\nm\u0105ka\t200 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18998\/85.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80819\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80820","custom_list_id":2,"title":"Duszona potrawka wegetaria\u0144ska","description":"Kochasz warzywa? Spr\u00f3buj naszej wegetaria\u0144skiej potrawki. Delektuj si\u0119 ni\u0105!\r\nSK\u0141ADNIKI\r\nm\u0105ka\t60 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\nmi\u0119so sojowe\t20 g\r\ntofu\t20 g\r\nbia\u0142ko z jaja\t1 szt.\r\ncebula\t30 g\r\nmleczko kokosowe\t60 ml\r\ntarty ser cheddar\t40 g\r\nkawa\u0142ki chleba\t1 kromka\r\noliwa z oliwek\t20 g\r\nbroku\u0142y\t60 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18999\/86.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80820\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80821","custom_list_id":2,"title":"Owsianka z broku\u0142ami i jajkiem w koszulce","description":"Obfite, wegetaria\u0144skie \u015bniadanie ze smacznymi broku\u0142ami.\r\nSK\u0141ADNIKI\r\nowsianka\t50 g\r\nmas\u0142o\t10 g\r\nbroku\u0142y\t50 g\r\nmleko\t50 ml\r\nser parmeza\u0144ski\t10 g\r\npieprz \t1\/4 \u0142y\u017ceczki\r\npapryka\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\ns\u0142odki ziemniak\t50 g\r\njajko\t1 szt.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19000\/87.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80821\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80822","custom_list_id":2,"title":"Duszona potrawka z ziemniakami","description":"Je\u015bli jaka\u015b duszona potrawka przygotowywana jest w rodzinie od pokole\u0144, z pewno\u015bci\u0105 syci i uszcz\u0119\u015bliwia.\r\nSK\u0141ADNIKI\r\njajka\t2 szt.\r\nmleko\t30 ml\r\nmusztarda\t5 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nziemniak\t150 g\r\nszynka\t50 g\r\npapryka\t60 g\r\ncebula\t50 g\r\nser cheddar\t30 g\r\nseler\t30 g\r\noliwa z oliwek\t10 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19001\/88.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80822\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80823","custom_list_id":2,"title":"Duszona \u015bwi\u0105teczna potrawka","description":"Tu\u017c po wyj\u0119ciu z piekarnika ta wielka duszona potrawka wype\u0142nia rado\u015bci\u0105, cieszy serce i jest gotowa do dzielenia.\r\nSK\u0141ADNIKI\r\nziemniak\t60 g\r\nszynka\t30 g\r\nbekon\t20 g\r\nser cheddar\t30 g\r\njajko\t1 szt.\r\ngrzyby\t40 g\r\nmleko\t30 ml\r\nkwa\u015bna \u015bmietana\t30 ml\r\npieprz \t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npikantny sos\t20 ml\r\ncebula\t15 g\r\npapryka\t30 g\r\nolej\t10 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19002\/89.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80823\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80824","custom_list_id":2,"title":"Placek filo z kie\u0142baskami i jajkami","description":"Dodaj nieco mi\u0119sa do klasycznej wersji i obserwuj rezultat.\r\nSK\u0141ADNIKI\r\nmas\u0142o\t20 g\r\nolej\t10 g\r\npapryczka chili\t1 \u0142y\u017ceczka\r\ncebula\t20 g\r\ngrzyby\t20 g\r\npapryka\t25 g\r\nkie\u0142baski\t2 szt.\r\njajko\t1 szt.\r\nser\t100 g\r\nbroku\u0142y\t40 g\r\nser ricotta\t100 g\r\nbazylia\t1 \u0142y\u017ceczka\r\ntymianek\t1\/4 \u0142y\u017ceczki\r\nser parmeza\u0144ski\t5 g\r\nciasto na filo\t1 warstwa","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19003\/90.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80824\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80825","custom_list_id":2,"title":"Duszona szynka z broku\u0142ami","description":"Szukasz czego\u015b specjalnego? Spr\u00f3buj naszej duszonej szynki z broku\u0142ami. Delektuj si\u0119 nim!\r\nSK\u0141ADNIKI\r\nolej\t10 g\r\ncebula\t40 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nga\u0142ka muszkato\u0142owa\t1\/4 \u0142y\u017ceczki\r\nbroku\u0142y\t30 g\r\nszynka\t30 g\r\nchleb\t3 kromki\r\nser mozzarella\t60 g\r\nmleko\t50 ml\r\njajko\t1 szt.\r\nmusztarda\t5 ml\r\nmas\u0142o\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19004\/91.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80825\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80826","custom_list_id":2,"title":"Frittata z makaronem i serem","description":"Szukasz pomys\u0142u na bezmi\u0119sne \u015bniadanie? Wypr\u00f3buj nasz przepis na frittat\u0119 z makaronem i serem.\r\nSK\u0141ADNIKI\r\ncebula\t30 g\r\nmas\u0142o\t10 g\r\njajka\t2 szt.\r\nmleko\t100 ml\r\noregano\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nser mozzarella\t30 g\r\nser parmeza\u0144ski\t10 g\r\nugotowany makaron\t200 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19005\/92.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80826\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80827","custom_list_id":2,"title":"Kanapka z \u0142ososiem i serem","description":"\u0141atwa w przygotowaniu kanapka z \u0142ososiem i serem to znakomity pomys\u0142 na szybkie \u015bniadanie!\r\nSK\u0141ADNIKI\r\nsolony \u0142oso\u015b\t60 g\r\nmajonez\t10 ml\r\nmusztarda\t5 ml\r\nser parmeza\u0144ski\t20 g\r\npapryka\t20 g\r\nseler\t10 g\r\nmajeranek\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nchleb\t2 kromki","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19006\/93.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80827\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80828","custom_list_id":2,"title":"Frittata carbonara","description":"Czy to carbonara czy mo\u017ce frittata? No c\u00f3\u017c, dwa w jednym! Prosty przepis na makaron z serow\u0105, chrupi\u0105c\u0105, z\u0142ocist\u0105 warstw\u0105 wierzchni\u0105 \u2013 b\u0119dziesz do niego wraca\u0107.\r\nSK\u0141ADNIKI\r\njajko\t1 szt.\r\n\u015bmietana\t100 ml\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nmakaron\t100 g\r\nprzetworzony ser\t90 g\r\nser parmeza\u0144ski\t20 g\r\nolej\t10 ml\r\nbekon\t30 g\r\nzielenina\t5 g\r\ncebula\t20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19007\/94.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80828\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80829","custom_list_id":2,"title":"Ziemniaczana frittata","description":"Poznaj nasz ulubiony przepis na ziemniaczan\u0105 frittat\u0119 \u2013 jest \u0142atwa w przygotowaniu i bardzo zdrowa.\r\nSK\u0141ADNIKI\r\noliwa z oliwek\t10 ml\r\ncebula\t20 g\r\nczosnek\t5 g\r\npapryka\t20 g\r\nziemniak\t100 g\r\njajka\t2 szt.\r\nkwa\u015bna \u015bmietana\t30 ml\r\nser parmeza\u0144ski\t10 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\ntymianek\t1\/4 \u0142y\u017ceczki\r\nmas\u0142o\t10 g\r\nser mozzarella\t50 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19008\/95.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80829\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80830","custom_list_id":2,"title":"Frittata ze szparagami i groszkiem","description":"Uwielbiamy frittat\u0119! Mamy nadziej\u0119, \u017ce Ty te\u017c! Wypr\u00f3buj nasz przepis!\r\nSK\u0141ADNIKI\r\nmas\u0142o\t10 \u043f\r\noliwa z oliwek\t10 ml\r\ncebula\t20 g\r\nczosnek\t5 g\r\ngroszek\t50 g\r\nwspi\u0119ga chi\u0144ska\t50 g\r\nkuskus\t100 g\r\njajka\t2 szt.\r\ntymianek\t1\/4 \u0142y\u017ceczki\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nser parmeza\u0144ski\t10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19009\/96.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80830\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80831","custom_list_id":2,"title":"Nale\u015bniki ziemniaczano-serowe","description":"Serowy nale\u015bnik ziemniaczany jest puszysty i wype\u0142niony serem mozzarella; sma\u017cy si\u0119 go tak d\u0142ugo, a\u017c stanie si\u0119 chrupi\u0105cy, a ser \u2013 kleisty i ca\u0142kowicie rozpuszczony.\r\nSK\u0141ADNIKI\r\nziemniak\t150 g\r\ncebula\t30 g\r\nczosnek\t10 g\r\ns\u00f3l\t1\/4 \u0142y\u017ceczki\r\npieprz \t1\/4 \u0142y\u017ceczki\r\nser parmeza\u0144ski\t5 g\r\nprzetworzony ser\t10 g\r\nser mozzarella\t10 g\r\njajko\t1 szt.\r\nkurkuma\t1\/4 \u0142y\u017ceczki\r\nzielenina\t5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19010\/97.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80831\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80832","custom_list_id":2,"title":"Frittata z cukini\u0105","description":"Frittata z cukini\u0105 jest delikatna i kremowa, prawie jak quiche bez skorupki.\r\nSK\u0141ADNIKI\r\njajka 2 szt.\r\nmleko 50 ml\r\nczerwona cebula 30 g\r\noliwa z oliwek 10 ml\r\npieprz 1\/4 \u0142y\u017ceczki\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\nczosnek 1 z\u0105bek\r\ncukinia 120 g\r\nser parmeza\u0144ski 10 g\r\nzielenina 5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19011\/98.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80832\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80833","custom_list_id":2,"title":"Nale\u015bniki twarogowe z czarnymi jagodami","description":"Je\u015bli uwielbiasz twaro\u017cek i nale\u015bniki, zobacz, jak mo\u017cesz po\u0142\u0105czy\u0107 obydwa sk\u0142adniki, aby przygotowa\u0107 \u015bwietne \u015bniadanie.\r\nSK\u0141ADNIKI\r\nmi\u0119ta 5 g\r\ntwaro\u017cek 200 g\r\norzechy 20 g\r\nm\u0105ka 30 g\r\ncukier waniliowy 1\/4 \u0142y\u017ceczki\r\nprzepi\u00f3rcze jaja 3 szt.\r\ncukier 20 g\r\nwi\u015bnie 25 g\r\nkwa\u015bna \u015bmietana 30 ml\r\nmas\u0142o 10 g\r\nolej 10 g\r\nczarne jagody 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/19012\/99.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80833\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"80834","custom_list_id":2,"title":"Nale\u015bniki z d\u017cemem","description":"Tradycyjne \u015bniadanie uwielbiane przez wszystkich. Przyrz\u0105d\u017a te wspania\u0142e nale\u015bniki z ulubionym d\u017cemem. \u015awietny wyb\u00f3r na niedzielny poranek.\r\nSK\u0141ADNIKI\r\nm\u0105ka 350 g\r\nolej 50 ml\r\nmas\u0142o 10 g\r\ncukier puder 10 g\r\njajka 3 szt.\r\ns\u00f3l 1\/4 \u0142y\u017ceczki\r\ncukier waniliowy 1\/4 \u0142y\u017ceczki\r\nD\u017cem 10 ml\r\nmi\u0119ta 5 g\r\nmleko 250 ml\r\nbanan 1 szt.\r\nbrzoskwinia 1 szt.\r\nmango 100 g\r\nczarne jagody 30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/18923\/100.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/80834\/20211125150420-6837_35_horizontal.jpg","url_descarga":"","url_descarga_player":""}]